[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cernaliska.cz\/2020\/01\/09\/jak-si-usnadnit-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.cernaliska.cz\/2020\/01\/09\/jak-si-usnadnit-hubnuti\/","headline":"Jak si usnadnit hubnut\u00ed?","name":"Jak si usnadnit hubnut\u00ed?","description":"Ka\u017ed\u00fd, kdo se n\u011bkdy pokou\u0161el nebo pr\u00e1v\u011b pokou\u0161\u00ed zhubnout, v\u00ed, \u017ee to nen\u00ed nic, co by mu ostatn\u00ed mohli z\u00e1vid\u011bt. \u017de jde o proces, kter\u00fd sice vede k vytou\u017een\u00e9mu c\u00edli, ov\u0161em cesta je to v\u011bru trnit\u00e1 a pln\u00e1 n\u00e1strah. Proto\u017ee ono se to snadno \u0159ekne, \u017ee \u010dlov\u011bk shod\u00ed n\u011bjak\u00e1 ta p\u0159ebyte\u010dn\u00e1 kila, jen\u017ee zrealizovat to […]","datePublished":"2020-01-09","dateModified":"2020-01-09","author":{"@type":"Person","@id":"https:\/\/www.cernaliska.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cernaliska.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c85ed962cb1c3e1e680178ad084e2102c88284f87c8033477621334d3d050a6d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c85ed962cb1c3e1e680178ad084e2102c88284f87c8033477621334d3d050a6d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cernaliska.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cernaliska.cz\/wp-content\/uploads\/img_a353438_w1778_t1568018774.jpg","url":"https:\/\/www.cernaliska.cz\/wp-content\/uploads\/img_a353438_w1778_t1568018774.jpg","height":0,"width":0},"url":"https:\/\/www.cernaliska.cz\/2020\/01\/09\/jak-si-usnadnit-hubnuti\/","wordCount":476,"articleBody":"       Ka\u017ed\u00fd, kdo se n\u011bkdy pokou\u0161el nebo pr\u00e1v\u011b pokou\u0161\u00ed zhubnout, v\u00ed, \u017ee to nen\u00ed nic, co by mu ostatn\u00ed mohli z\u00e1vid\u011bt. \u017de jde o proces, kter\u00fd sice vede k vytou\u017een\u00e9mu c\u00edli, ov\u0161em cesta je to v\u011bru trnit\u00e1 a pln\u00e1 n\u00e1strah. Proto\u017ee ono se to snadno \u0159ekne, \u017ee \u010dlov\u011bk shod\u00ed n\u011bjak\u00e1 ta p\u0159ebyte\u010dn\u00e1 kila, jen\u017ee zrealizovat to je o pozn\u00e1n\u00ed hor\u0161\u00ed. A to u\u017e zanedlouho, jakmile ho p\u0159epadne hlad nebo chu\u0165. Doty\u010dn\u00fd si v tu chv\u00edli sice je\u0161t\u011b \u0159ekne, \u017ee odol\u00e1 svod\u016fm ledni\u010dky a sp\u00ed\u017ee, jen\u017ee \u010das b\u011b\u017e\u00ed a onen nutkav\u00fd pocit ne a ne ustat. Hlad je \u010d\u00edm d\u00e1l nezkrotn\u011bj\u0161\u00ed, a zat\u00edmco by si doty\u010dn\u00fd na po\u010d\u00e1tku dal jen t\u0159eba n\u011bco dobr\u00e9ho, nakonec by \u2013 jak se \u0159\u00edk\u00e1 \u2013 jedl snad i h\u0159eb\u00edky. P\u0159\u00edpadn\u011b s Cimrmany \u201eby sn\u011bdl i Kratochv\u00edla\u201c. A kdy\u017e doty\u010dn\u00fd jedinec hlady skute\u010dn\u011b u\u017e \u0161ilh\u00e1, jak se \u0159\u00edk\u00e1, a po\u0161ilh\u00e1v\u00e1 p\u0159i tom po hodin\u00e1ch, zji\u0161\u0165uje ke sv\u00e9mu zd\u011b\u0161en\u00ed, jak kr\u00e1tkou dietu m\u00e1 teprve za sebou a jak dlouho by ji m\u011bl je\u0161t\u011b dr\u017eet. A ru\u010di\u010dky jako by se pomalu ani neh\u00fdbaly vp\u0159ed. Prost\u011b hr\u016fza! Hr\u016fza, kv\u016fli n\u00ed\u017e nejeden z podobn\u00fdch lid\u00ed svou touhu po zhubnut\u00ed d\u0159\u00edve \u010di pozd\u011bji vzd\u00e1. Proto\u017ee \u201ap\u0159ece neum\u0159e hlady!\u2018 Jen\u017ee nejen \u017ee dietu ukon\u010d\u00ed p\u0159ed\u010dasn\u011b, ale uzav\u0159e ji t\u00edm, \u017ee se \u201aod\u0161kodn\u00ed\u2018 za ona pro\u017eit\u00e1 muka t\u00edm, \u017ee se opravdu po\u0159\u00e1dn\u011b nadl\u00e1bne. A zat\u00edmco shodil maxim\u00e1ln\u011b n\u011bkolik deka, p\u0159ibere v tu r\u00e1nu klidn\u011b i nejedno kilo. A u\u017e se to s n\u00edm veze. Prost\u011b nen\u00ed takov\u00fd hlad nic p\u0159\u00edjemn\u00e9ho. A v kombinaci s pohybem, kter\u00fd je k hubnut\u00ed rovn\u011b\u017e d\u016fle\u017eit\u00fd, je to nejednou p\u0159\u00edmo nesnesiteln\u00e1 kombinace. A co ud\u011blat, abychom nemuseli b\u00fdt jako be\u010dky? Aby se tato muka dala n\u011bjak p\u0159e\u017e\u00edt? Vlastn\u011b si lze pomoci \u2013 a to v\u00edc ne\u017e vydatn\u011b \u2013 t\u00edm, \u017ee si po\u0159\u00edd\u00edme n\u011bjak\u00fd ten p\u0159\u00edpravek, kter\u00fd p\u0159i sni\u017eov\u00e1n\u00ed nadv\u00e1hy prokazateln\u011b pom\u00e1h\u00e1. T\u0159eba Trimex Rychl\u00e9 hubnut\u00edv\u00edce ne\u017e usnad\u0148uje. Ne, nerozpou\u0161t\u00ed t\u011blesn\u00fd tuk ani ned\u011bl\u00e1 jin\u00e9 z\u00e1zraky, ale docela prost\u011b vyvol\u00e1v\u00e1 pocit sytosti a zah\u00e1n\u00ed chu\u0165 k j\u00eddlu. A kdy\u017e \u010dlov\u011bk d\u00edky n\u011bmu nem\u00e1 hlad, hned se mu hubne daleko sn\u00e1ze. S n\u00edm lze \u00fasp\u011bchu dos\u00e1hnout, ani\u017e by se jeden vysloven\u011b mu\u010dil hladem. A to je d\u016fle\u017eit\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  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