[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cernaliska.cz\/2020\/01\/08\/dieta-je-mocna-zbran-na-odbouravani-kil\/#Article","mainEntityOfPage":"https:\/\/www.cernaliska.cz\/2020\/01\/08\/dieta-je-mocna-zbran-na-odbouravani-kil\/","headline":"Dieta je mocn\u00e1 zbra\u0148 na odbour\u00e1v\u00e1n\u00ed kil","name":"Dieta je mocn\u00e1 zbra\u0148 na odbour\u00e1v\u00e1n\u00ed kil","description":"Kolikr\u00e1t n\u00e1s ji\u017e napadlo, \u017ee bude pot\u0159ebovat n\u011bco ud\u011blat se svoj\u00ed v\u00e1hou. Jen je probl\u00e9m, \u017ee \u010dlov\u011bk ani po\u0159\u00e1dn\u011b nev\u00ed, kde za\u010d\u00edt. Je tolik r\u016fzn\u00fdch diet a stravovac\u00edch n\u00e1vyk\u016f, \u017ee jde doslova hlava kolem. Kter\u00e1 je ale stoprocentn\u00ed? A tak se za\u010d\u00edn\u00e1me pokukovat kolem sebe, a kdy\u017e n\u00e1hodou vid\u00edme n\u011bjakou kamar\u00e1dku nebo kolegyni, jak j\u00ed […]","datePublished":"2020-01-08","dateModified":"2020-01-08","author":{"@type":"Person","@id":"https:\/\/www.cernaliska.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cernaliska.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c85ed962cb1c3e1e680178ad084e2102c88284f87c8033477621334d3d050a6d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c85ed962cb1c3e1e680178ad084e2102c88284f87c8033477621334d3d050a6d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cernaliska.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cernaliska.cz\/wp-content\/uploads\/img_a348574_w1778_t1563526877.jpg","url":"https:\/\/www.cernaliska.cz\/wp-content\/uploads\/img_a348574_w1778_t1563526877.jpg","height":0,"width":0},"url":"https:\/\/www.cernaliska.cz\/2020\/01\/08\/dieta-je-mocna-zbran-na-odbouravani-kil\/","wordCount":444,"articleBody":"       Kolikr\u00e1t n\u00e1s ji\u017e napadlo, \u017ee bude pot\u0159ebovat n\u011bco ud\u011blat se svoj\u00ed v\u00e1hou. Jen je probl\u00e9m, \u017ee \u010dlov\u011bk ani po\u0159\u00e1dn\u011b nev\u00ed, kde za\u010d\u00edt. Je tolik r\u016fzn\u00fdch diet a stravovac\u00edch n\u00e1vyk\u016f, \u017ee jde doslova hlava kolem. Kter\u00e1 je ale stoprocentn\u00ed? A tak se za\u010d\u00edn\u00e1me pokukovat kolem sebe, a kdy\u017e n\u00e1hodou vid\u00edme n\u011bjakou kamar\u00e1dku nebo kolegyni, jak j\u00ed ub\u00fdvaj\u00ed tukov\u00e9 pol\u0161t\u00e1\u0159ky a nav\u00edc se tv\u00e1\u0159\u00ed celkem spokojen\u011b, tak to rozhodn\u011b stoj\u00ed za to ji chv\u00edli pozorovat. P\u0159ece jenom nebude moc vhodn\u00e9 se na ni vrhnout, co a jak konzumuje nebo kde bere inspiraci. Tajn\u00fdm zji\u0161t\u011bn\u00edm bylo prok\u00e1z\u00e1no, \u017ee si nos\u00ed krabi\u010dky se zeleninou, s\u00fdrem nebo dokonce n\u011bjak\u00fdm masem. Snad po kilech se cpe n\u011bjak\u00fdm b\u00edlkovinn\u00fdm skyrem. Ob\u010das si n\u011bco zalije do misky, ale takov\u00fd produkt se snad ani v reg\u00e1lech nenalezne. Je to zvl\u00e1\u0161tn\u00ed a tak se nezb\u00fdv\u00e1 ne\u017e rad\u011bji zeptat. Co\u017ee to dr\u017e\u00ed\u0161? Aha, proteinovou dietu Dieta m\u00e1 n\u011bkolik n\u00e1zv\u016f, tak\u00e9 se j\u00ed \u0159\u00edk\u00e1 ketodieta. Je to v podstat\u011b jednoduch\u00e9, z j\u00eddeln\u00ed\u010dku se vy\u0159ad\u00ed v\u011bt\u0161\u00ed \u010d\u00e1st sacharid\u016f a nav\u00fd\u0161\u00ed konzumace b\u00edlkovin. Nen\u00ed to \u017e\u00e1dn\u00e1 novinka, na trhu a mezi u\u017eivateli je zn\u00e1m\u00e1 ji\u017e des\u00edtek let. Prakticky jde o velkou zm\u011bnu metabolismu, kdy se zpracov\u00e1v\u00e1 potrava na energii. Pro n\u00e1\u0161 organismus je z\u00e1kladn\u00ed zdroj p\u0159\u00edjem sacharid\u016f. Kdy\u017e ov\u0161em logicky omez\u00edme jejich p\u0159\u00edsun, tak t\u011blo jich dostane minimum, jen to, co z\u00edsk\u00e1 z potravy. Energie je ale t\u0159eba, tud\u00ed\u017e se mus\u00ed n\u011bjak\u00fdm zp\u016fsobem z\u00edskat. Te\u010f je prav\u00fd \u010das s\u00e1hnout na z\u00e1sobu tuk\u016f v t\u011ble a tukov\u00fdch z\u00e1sob se u n\u00e1s nalezne dostatek. Pot\u00e9 tukov\u00e9 pol\u0161t\u00e1\u0159ky za\u010dnou mizet a na n\u00e1s je to tak\u00e9 \u0159\u00e1dn\u011b vid\u011bt. Funguje skv\u011ble Je pravdou, \u017ee \u010dlov\u011bk m\u00e1 radost z ka\u017ed\u00e9ho \u00fasp\u011bchu. Velkou v\u00fdhodou t\u00e9to diety je, \u017ee \u010dlov\u011bk nem\u00e1 hlad a v\u011bt\u0161inou ani chu\u0165 na sladk\u00e9. Je to tak\u00e9 t\u00edm, \u017ee je zcela vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek a p\u0159edev\u0161\u00edm strava se zakl\u00e1d\u00e1 na m\u00edrn\u011b zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin a na zelenin\u011b. T\u011blo \u010derp\u00e1 energii z tuk\u016f a ne ze sval\u016f. V\u011bt\u0161inou obr\u00e1cen\u011b to funguje u klasick\u00fdch diet a d\u00edky tomu nejsou zaznamen\u00e1ny takov\u00e9 v\u00fdsledky.                                                                                                                                                                                                                                                                                                                                                                                                 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