[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cernaliska.cz\/2019\/12\/07\/prinosy-asvagandy\/#Article","mainEntityOfPage":"https:\/\/www.cernaliska.cz\/2019\/12\/07\/prinosy-asvagandy\/","headline":"P\u0159\u00ednosy A\u0161vagandy","name":"P\u0159\u00ednosy A\u0161vagandy","description":"A\u0161vaganda je jednou ze z\u00e1kladn\u00edch a nejd\u016fle\u017eit\u011bj\u0161\u00edch bylin v Ajurv\u00e9d\u011b, co\u017e je forma alternativn\u00ed medic\u00edny. Toto starobyl\u00e9 l\u00e9ka\u0159sk\u00e9 um\u011bn\u00ed poch\u00e1z\u00ed z Indie a je v\u00edce ne\u017e 3000 let star\u00e9. A\u0161vaganda Energiezivota se v Ajurv\u00e9d\u011b pou\u017e\u00edv\u00e1 ji\u017e od po\u010d\u00e1tk\u016f. V\u00fdznam jej\u00edho n\u00e1zvu je odvozen ze sanskrtu a znamen\u00e1 \u201cv\u016fn\u011b kon\u011b\u201d. Jej\u00ed jm\u00e9no p\u0159esn\u011b vystihuje jak jedine\u010dnou […]","datePublished":"2019-12-07","dateModified":"2019-12-07","author":{"@type":"Person","@id":"https:\/\/www.cernaliska.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cernaliska.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c85ed962cb1c3e1e680178ad084e2102c88284f87c8033477621334d3d050a6d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c85ed962cb1c3e1e680178ad084e2102c88284f87c8033477621334d3d050a6d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cernaliska.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cernaliska.cz\/wp-content\/uploads\/img_a368777_w1778_t1580994684.jpg","url":"https:\/\/www.cernaliska.cz\/wp-content\/uploads\/img_a368777_w1778_t1580994684.jpg","height":0,"width":0},"url":"https:\/\/www.cernaliska.cz\/2019\/12\/07\/prinosy-asvagandy\/","wordCount":432,"articleBody":"        A\u0161vaganda je jednou ze z\u00e1kladn\u00edch a nejd\u016fle\u017eit\u011bj\u0161\u00edch bylin v Ajurv\u00e9d\u011b, co\u017e je forma alternativn\u00ed medic\u00edny. Toto starobyl\u00e9 l\u00e9ka\u0159sk\u00e9 um\u011bn\u00ed poch\u00e1z\u00ed z Indie a je v\u00edce ne\u017e 3000 let star\u00e9. A\u0161vaganda Energiezivota se v Ajurv\u00e9d\u011b pou\u017e\u00edv\u00e1 ji\u017e od po\u010d\u00e1tk\u016f. V\u00fdznam jej\u00edho n\u00e1zvu je odvozen ze sanskrtu a znamen\u00e1 \u201cv\u016fn\u011b kon\u011b\u201d. Jej\u00ed jm\u00e9no p\u0159esn\u011b vystihuje jak jedine\u010dnou v\u016fni, tak i schopnost zvy\u0161ovat s\u00edl\u016f. Pou\u017e\u00edv\u00e1 se toti\u017e hlavn\u011b ke zv\u00fd\u0161en\u00ed hladiny energie, zm\u00edr\u0148ov\u00e1n\u00ed stresu a zlep\u0161en\u00ed koncentrace. Botanick\u00e9 jm\u00e9no t\u00e9to rostliny je Withania somnifera, dal\u0161\u00ed jm\u00e9na jsou takt\u00e9\u017e v\u0161eobecn\u011b zn\u00e1m\u00e1, obzvl\u00e1\u0161\u0165 jej\u00ed indick\u00e9 jm\u00e9no \u017een\u0161e.A\u0161vagandy y“ src=“https:\/\/cernaliska.cz\/wp-content\/uploads\/img_a368777_w1778_t1580994684.jpg“ style=“max-width: 63%; max-height: 63%;“> Rostlina A\u0161vagandy je mal\u00fd ke\u0159 se \u017elut\u00fdmi kv\u011bty a poch\u00e1z\u00ed z Indie. Roz\u0161\u00ed\u0159ena je i v severn\u00edch \u010d\u00e1stech Afriky. Z rostliny se extrahuje olej, z ko\u0159ene a list\u016f se vyr\u00e1b\u00ed pr\u00e1\u0161ek. Vyu\u017eit\u00ed je r\u016fznorod\u00e9, extrakt i pr\u00e1\u0161ek se pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b r\u016fzn\u00fdch stav\u016f, jako nap\u0159\u00edklad z\u00e1n\u011bt\u016f nebo r\u016fst n\u00e1dor\u016f. V n\u011bkolika studi\u00edch bylo prok\u00e1z\u00e1no, \u017ee tato bylina m\u016f\u017ee sn\u00ed\u017eit hladinu cukru v krvi. Dok\u00e1\u017ee zv\u00fd\u0161it sekreci inzul\u00ednu a zlep\u0161it citlivost svalov\u00fdch bun\u011bk na inzul\u00edn. D\u00e1le m\u00e1 velmi p\u0159\u00edzniv\u00fd vliv na sni\u017eov\u00e1n\u00ed stresu a \u00fazkosti. N\u011bkolik kontrolovan\u00fdch studi\u00ed na lidech uk\u00e1zaly, \u017ee A\u0161vaganda zm\u00edr\u0148uje p\u0159\u00edznaky u lid\u00ed se stresov\u00fdmi a \u00fazkostn\u00fdmi poruchami. M\u016f\u017ee tak\u00e9 zv\u00fd\u0161it hladinu testosteronu a plodnosti u mu\u017e\u016f. Mu\u017ei, kte\u0159\u00ed u\u017e\u00edvali tento dopln\u011bk stravy zaznamenali zv\u00fd\u0161en\u00ed po\u010dtu spermi\u00ed i jejich pohyblivost. L\u00e9\u010dba takt\u00e9\u017e vedla k v\u00fdrazn\u00e9mu zv\u00fd\u0161en\u00ed hladiny testosteronu. Dal\u0161\u00ed v\u00fdzkum byl zam\u011b\u0159en\u00fd na z\u00edsk\u00e1v\u00e1n\u00ed svalov\u00e9 hmotnosti. Studie se \u00fa\u010dastnili mu\u017ei po dobu 30 dn\u00ed. U\u017e\u00edvali 650 – 1250 mg pr\u00e1\u0161ku z ko\u0159ene. T\u011bmto testovac\u00edm subjekt\u016fm se poda\u0159ilo nab\u00fdt v\u00edce s\u00edly a zv\u011bt\u0161it svaly. Takt\u00e9\u017e v porovn\u00e1n\u00ed se skupinou, kter\u00e1 u\u017e\u00edvala placebo, zaznamenali dvojn\u00e1sobn\u00e9 sn\u00ed\u017een\u00ed procenta t\u011blesn\u00e9ho tuku. Posledn\u00edm nezanedbateln\u00fdm benefitem \u017een\u0161enu je zlep\u0161ov\u00e1n\u00ed zdrav\u00ed srdce t\u00edm, \u017ee pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu a triglycerid\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  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