[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cernaliska.cz\/2018\/11\/28\/aby-sly-kilogramy-dolu\/#Article","mainEntityOfPage":"https:\/\/www.cernaliska.cz\/2018\/11\/28\/aby-sly-kilogramy-dolu\/","headline":"Aby \u0161ly kilogramy dol\u016f","name":"Aby \u0161ly kilogramy dol\u016f","description":"Rozhodn\u011b je to spr\u00e1vn\u011b, kdy\u017e se rozhodnete za\u010d\u00edt cvi\u010dit, stravovat se zdrav\u011bji nebo chcete zhubnout. Tyto rozhodnut\u00ed V\u00e1m pomohou zm\u011bnit alespo\u0148 o trochu V\u00e1\u0161 dosavadn\u00ed \u017eivot. Ka\u017ed\u00fd m\u00e1me na sob\u011b n\u011bco, co bychom na sob\u011b zm\u011bnili. Nej\u010dast\u011bji je to shozen\u00ed p\u00e1r kil dol\u016f . Abyste se do\u010dkali toho, \u017ee si stoupnete na v\u00e1hu a tam […]","datePublished":"2018-11-28","dateModified":"2018-11-28","author":{"@type":"Person","@id":"https:\/\/www.cernaliska.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cernaliska.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c85ed962cb1c3e1e680178ad084e2102c88284f87c8033477621334d3d050a6d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c85ed962cb1c3e1e680178ad084e2102c88284f87c8033477621334d3d050a6d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cernaliska.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cernaliska.cz\/wp-content\/uploads\/img_a335357_w1778_t1548674173.jpg","url":"https:\/\/www.cernaliska.cz\/wp-content\/uploads\/img_a335357_w1778_t1548674173.jpg","height":0,"width":0},"url":"https:\/\/www.cernaliska.cz\/2018\/11\/28\/aby-sly-kilogramy-dolu\/","wordCount":443,"articleBody":"Rozhodn\u011b je to spr\u00e1vn\u011b, kdy\u017e se rozhodnete za\u010d\u00edt cvi\u010dit, stravovat se zdrav\u011bji nebo chcete zhubnout. Tyto rozhodnut\u00ed V\u00e1m pomohou zm\u011bnit alespo\u0148 o trochu V\u00e1\u0161 dosavadn\u00ed \u017eivot. Ka\u017ed\u00fd m\u00e1me na sob\u011b n\u011bco, co bychom na sob\u011b zm\u011bnili. Nej\u010dast\u011bji je to shozen\u00ed p\u00e1r kil dol\u016f . Abyste se do\u010dkali toho, \u017ee si stoupnete na v\u00e1hu a tam uvid\u00edte Va\u0161e vysn\u011bn\u00e9 \u010d\u00edslo, tak pro to jist\u011b mus\u00edte n\u011bco ud\u011blat a n\u011bco omezit. Za\u010d\u00edt byste m\u011bli hlavn\u011b lep\u0161\u00ed stravou. D\u00edky n\u00ed se V\u00e1m poda\u0159\u00ed upravit Va\u0161i postavu. Do j\u00eddeln\u00ed\u010dku a denn\u00ed stravy byste m\u011bli za\u0159adit v\u00edce zdrav\u00fdch potravin. Jedn\u00e1 se hlavn\u011b o zeleninu a ovoce. Pozor na ovoce, kter\u00e9 obsahuje mnoho cukru. I nap\u0159\u00edklad ban\u00e1ny, kter\u00e9 se zdaj\u00ed ne\u0161kodn\u00e9, tak jsou pln\u00e9 cukru. St\u00e1le jsou ale lep\u0161\u00edm j\u00eddlem ne\u017e cukr samotn\u00fd. D\u00e1le do sv\u00e9ho p\u0159\u00edjmu za\u0159a\u010fte v\u00edce obilovin. Nap\u0159\u00edklad ovesn\u00e9 vlo\u010dky, kter\u00e9 jsou pln\u00e9 vl\u00e1kniny n\u00e1m mohou pomoci zahnat hlad. Po nich se m\u016f\u017eete c\u00edtit v\u00edce syt\u00ed. Hod\u00ed se t\u0159eba na sn\u00eddani k b\u00edl\u00e9mu jogurtu. Jestli\u017ee nechcete sn\u00eddat jen jogurt a vlo\u010dky a m\u00e1te r\u00e1di sladk\u00e1 j\u00eddla, tak do jogurtu p\u0159idejte trochu ovoce. M\u016f\u017ee to b\u00fdt nap\u0159\u00edklad v\u00fd\u0161e zm\u00edn\u011bn\u00fd ban\u00e1n, bor\u016fvky nebo maliny. Ovoce nemus\u00ed b\u00fdt \u010derstv\u00e9. M\u016f\u017ee se jednat o lyofilizovan\u00e9 ovoce. Tento druh zakoup\u00edte na internetu nebo v obchodech se specializovan\u00fdmi potravinami. \u00daprava j\u00eddeln\u00ed\u010dku V\u00e1m jist\u011b pom\u016f\u017ee, ale nem\u011bli byste zapom\u00ednat na pravideln\u00fd pohyb. D\u00edky n\u011bmu se toti\u017e m\u016f\u017eete t\u011b\u0161it na dal\u0161\u00ed zm\u011bnu na v\u00e1ze. M\u016f\u017eete za\u010d\u00edt dom\u00e1c\u00edm cvi\u010den\u00edm. Pokud nev\u00edte, jak\u00e9 cviky cvi\u010dit, tak si st\u00e1hn\u011bte aplikaci Pinterest nebo se pod\u00edvejte na Instagramu. Zde najdete spoustu fotek se cviky. Jestli\u017ee budete hledat fotky, tak m\u016f\u017eete narazit i na videa, kter\u00e9 v\u011bt\u0161inou sle\u010dny nato\u010d\u00ed a nach\u00e1z\u00ed se v nich cel\u00e1 sestava toho, jak m\u016f\u017eete cvi\u010dit. Vydat se na cestu za vysn\u011bn\u00fdm t\u011blem chce motivaci a pevnou v\u016fli. D\u016fle\u017eit\u00e9 je se nevzd\u00e1vat a vydr\u017eet i p\u0159esto, \u017ee se pr\u00e1v\u011b s Va\u0161\u00edm t\u011blem ned\u011bj\u00ed \u017e\u00e1dn\u00e9 zm\u011bny. Pokud vydr\u017e\u00edte, tak \u010dasem uvid\u00edte zm\u011bny a v\u00fdsledky.                                                                                                                                                                                                                                                                                                                                                                                                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