[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cernaliska.cz\/2017\/08\/31\/strava-deti-je-velmi-dulezita\/#Article","mainEntityOfPage":"https:\/\/www.cernaliska.cz\/2017\/08\/31\/strava-deti-je-velmi-dulezita\/","headline":"Strava d\u011bt\u00ed je velmi d\u016fle\u017eit\u00e1","name":"Strava d\u011bt\u00ed je velmi d\u016fle\u017eit\u00e1","description":"Ne\u017e se d\u00edt\u011b narod\u00ed, p\u0159ij\u00edm\u00e1 \u017eiviny z t\u011bla matky prost\u0159ednictv\u00edm pupe\u010dn\u00ed \u0161\u0148\u016fry, a polyk\u00e1 plodovou vodu. Ihned po narozen\u00ed si navyk\u00e1 na novou chu\u0165 a to mate\u0159sk\u00e9ho nebo um\u011bl\u00e9ho kojeneck\u00e9ho ml\u00e9ka. N\u011bjak\u00fdch p\u00e1r m\u011bs\u00edc\u016f s t\u00edmto typem stravy vydr\u017e\u00ed, ov\u0161em pak je ji\u017e pot\u0159eba pomalu p\u0159id\u00e1vat nov\u00e1 j\u00eddla, nov\u00e9 chut\u011b a tedy, zvykat d\u00edt\u011b na […]","datePublished":"2017-08-31","dateModified":"2017-08-31","author":{"@type":"Person","@id":"https:\/\/www.cernaliska.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cernaliska.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c85ed962cb1c3e1e680178ad084e2102c88284f87c8033477621334d3d050a6d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c85ed962cb1c3e1e680178ad084e2102c88284f87c8033477621334d3d050a6d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cernaliska.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cernaliska.cz\/wp-content\/uploads\/img_a299561_w1778_t1509473635.jpg","url":"https:\/\/www.cernaliska.cz\/wp-content\/uploads\/img_a299561_w1778_t1509473635.jpg","height":0,"width":0},"url":"https:\/\/www.cernaliska.cz\/2017\/08\/31\/strava-deti-je-velmi-dulezita\/","wordCount":571,"articleBody":" Ne\u017e se d\u00edt\u011b narod\u00ed, p\u0159ij\u00edm\u00e1 \u017eiviny z t\u011bla matky prost\u0159ednictv\u00edm pupe\u010dn\u00ed \u0161\u0148\u016fry, a polyk\u00e1 plodovou vodu. Ihned po narozen\u00ed si navyk\u00e1 na novou chu\u0165 a to mate\u0159sk\u00e9ho nebo um\u011bl\u00e9ho kojeneck\u00e9ho ml\u00e9ka. N\u011bjak\u00fdch p\u00e1r m\u011bs\u00edc\u016f s t\u00edmto typem stravy vydr\u017e\u00ed, ov\u0161em pak je ji\u017e pot\u0159eba pomalu p\u0159id\u00e1vat nov\u00e1 j\u00eddla, nov\u00e9 chut\u011b a tedy, zvykat d\u00edt\u011b na j\u00eddlo dosp\u011bl\u00fdch. Jedn\u00e1 se samoz\u0159ejm\u011b o dlouhodob\u00fd proces, av\u0161ak co do d\u00edt\u011bte v prvn\u00edch m\u011bs\u00edc\u00edch a letech jeho \u017eivota d\u00e1me, to m\u016f\u017ee pozitivn\u011b, nebo negativn\u011b ovlivnit jeho zdrav\u00ed do budoucna.  Zpo\u010d\u00e1tku se jedn\u00e1 o pomal\u00e9 a zejm\u00e9na nenucen\u00e9 zvyk\u00e1n\u00ed na p\u00e1r druh\u016f zeleniny a ovoce, obilniny, maso a tak d\u00e1le. U mal\u00fdch d\u011bt\u00ed, tedy t\u011bch do jednoho roku v\u011bku jde sp\u00ed\u0161e o seznamov\u00e1n\u00ed, ne\u017e o n\u011bjak\u00e9 plnohodnotn\u00e9 jezen\u00ed. Po roce v\u011bku se to v\u0161ak ji\u017e pomalu l\u00e1me a p\u0159ib\u00fdv\u00e1 j\u00eddla a ub\u00fdv\u00e1 ml\u00e9\u010dn\u00e9 v\u00fd\u017eivy.P\u0159i p\u0159\u00edprav\u011b a volb\u011b j\u00eddla u mal\u00fdch d\u011bt\u00ed je nutno db\u00e1t n\u011bkolika z\u00e1sad: – d\u00edt\u011b nen\u00ed mal\u00fd dosp\u011bl\u00fd, a tedy nem\u011bl by j\u00edst stejn\u00e9 j\u00eddlo jako my, jen v men\u0161\u00ed porci \u2013 toto je velmi d\u016fle\u017eit\u00e9 a mnoho lid\u00ed tuto z\u00e1sadu ignoruje, v\u0161ak jen a\u0165 pap\u00e1, kdy\u017e mu chutn\u00e1 \u2013 d\u00edt\u011b nev\u00ed, co mu chutn\u00e1, chu\u0165ov\u00e9 preference se teprve tvo\u0159\u00ed a proto si mus\u00ed zvykat a j\u00edst opatrn\u011b, nemluv\u011b o nevyvinut\u00e9m tr\u00e1vic\u00edm traktu a mo\u017enostech alergi\u00ed na ur\u010dit\u00e9 druhy \u010di slo\u017eky potravin – opatrn\u011b se sol\u00ed a cukrem\u2013 slan\u00e9 a sladk\u00e9 chut\u011b jsou velmi n\u00e1vykov\u00e9, n\u00e1m u\u017e by dnes nechutnalo j\u00edst plan\u00e9 j\u00eddlo, ov\u0161em d\u011bti maj\u00ed chut\u011b jin\u00e9, nehled\u011b na \u0161kodlivost soli a cukru obecn\u011b, jak jedna, tak druh\u00e1 slo\u017eka stravy m\u016f\u017ee brzk\u00fdm zav\u00e1d\u011bn\u00edm u d\u011bt\u00ed zp\u016fsobit nemal\u00e9 zdravotn\u00ed probl\u00e9my, nelze opomenout tak\u00e9 sladkosti, kter\u00e9 d\u011bti maj\u00ed r\u00e1dy a zav\u00e1d\u011bj\u00ed se do jejich j\u00eddeln\u00ed\u010dku zbyte\u010dn\u011b \u010dasto, mezi sladkosti lze v\u0161ak tak\u00e9 za\u0159adit n\u011bkter\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, kter\u00e9 obsahuj\u00ed spoustu cukru, d\u011btsk\u00e9 ml\u00e9\u010dn\u00e9 ty\u010dinky, sladk\u00e9 lup\u00ednky a jin\u00e9 – nezapom\u00ednat na ovoce a zeleninu \u2013 ta by naopak m\u011bla tvo\u0159it z\u00e1klad ve\u0161ker\u00e9 stravy d\u00edt\u011bte, a to zejm\u00e9na \u010derstv\u00e1, sez\u00f3nn\u00ed ve vysok\u00e9 kvalit\u011b, v p\u0159\u00edpad\u011b tepeln\u00e9 \u00fapravy je tak\u00e9 vhodn\u00e9 p\u0159ipravit si j\u00eddlo doma, a\u0165 m\u00e1te jistotu, co ve strav\u011b pro d\u00edt\u011b skute\u010dn\u011b je, v zelenin\u011b a ovoci se vyskytuj\u00ed v p\u0159irozen\u00e9 podob\u011b cukry, kter\u00e9 jsou lehce straviteln\u00e9 a tak\u00e9 sod\u00edk, kter\u00fd je v dosta\u010duj\u00edc\u00ed a zdrav\u00e9 m\u00ed\u0159e a nahrazuje mno\u017estv\u00ed soli – pitn\u00fd re\u017eim je tak\u00e9 d\u016fle\u017eit\u00fd \u2013 zde rovn\u011b\u017e plat\u00ed, \u017ee m\u00e9n\u011b, je v\u00edce, co se t\u00fdk\u00e1 v\u00fdrazn\u00fdch chut\u00ed a zbyte\u010dn\u00e9ho doslazov\u00e1n\u00ed, u mal\u00fdch d\u011bt\u00ed je naprosto nevhodn\u00e9 pit\u00ed sycen\u00fdch n\u00e1poj\u016f, d\u011btem obecn\u011b sta\u010d\u00ed \u010dist\u00e1 voda, nebo d\u011btsk\u00fd \u010daj, p\u0159\u00edpadn\u011b p\u0159\u00edrodn\u00ed na\u0159ed\u011bn\u00e9 \u0161\u0165\u00e1vy.                                                                                                                                                                                                                                                                                                                                                                                                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