[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cernaliska.cz\/2016\/11\/30\/hladina-fosforu-jako-ukazatel-naseho-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.cernaliska.cz\/2016\/11\/30\/hladina-fosforu-jako-ukazatel-naseho-zdravi\/","headline":"Hladina fosforu jako ukazatel na\u0161eho zdrav\u00ed","name":"Hladina fosforu jako ukazatel na\u0161eho zdrav\u00ed","description":"Fosfor je d\u016fle\u017eit\u00fd pro n\u00e1\u0161 organismus, napom\u00e1h\u00e1 toti\u017e spr\u00e1vn\u00e9mu metabolismu. Pro na\u0161e zdrav\u00ed je nepostradateln\u00fd. V\u00a0na\u0161em t\u011ble ho m\u00e1me zhruba kilogram, 90% z\u00a0toho je v\u00a0na\u0161ich kostech, zubech i centr\u00e1ln\u00ed soustav\u011b. Nadbyte\u010dn\u00fd fosfor se n\u00e1m pak usazuje do c\u00e9vn\u00edch st\u011bn. \u0160patn\u00e9 stravov\u00e1n\u00ed a n\u00e1sledn\u00e9 choroby n\u00e1m v\u0161ak dok\u00e1\u017eou rovnov\u00e1hu fosforu nebezpe\u010dn\u011b rozhodit. Potraviny obsahuj\u00edc\u00ed p\u0159irozen\u00fd fosfor: […]","datePublished":"2016-11-30","dateModified":"2016-11-30","author":{"@type":"Person","@id":"https:\/\/www.cernaliska.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cernaliska.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c85ed962cb1c3e1e680178ad084e2102c88284f87c8033477621334d3d050a6d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c85ed962cb1c3e1e680178ad084e2102c88284f87c8033477621334d3d050a6d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cernaliska.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.cernaliska.cz\/2016\/11\/30\/hladina-fosforu-jako-ukazatel-naseho-zdravi\/","wordCount":411,"articleBody":"Fosfor je d\u016fle\u017eit\u00fd pro n\u00e1\u0161 organismus, napom\u00e1h\u00e1 toti\u017e spr\u00e1vn\u00e9mu metabolismu. Pro na\u0161e zdrav\u00ed je nepostradateln\u00fd. V\u00a0na\u0161em t\u011ble ho m\u00e1me zhruba kilogram, 90% z\u00a0toho je v\u00a0na\u0161ich kostech, zubech i centr\u00e1ln\u00ed soustav\u011b. Nadbyte\u010dn\u00fd fosfor se n\u00e1m pak usazuje do c\u00e9vn\u00edch st\u011bn. \u0160patn\u00e9 stravov\u00e1n\u00ed a n\u00e1sledn\u00e9 choroby n\u00e1m v\u0161ak dok\u00e1\u017eou rovnov\u00e1hu fosforu nebezpe\u010dn\u011b rozhodit.Potraviny obsahuj\u00edc\u00ed p\u0159irozen\u00fd fosfor: maso, ryby, ml\u00e9ko, vejce, lu\u0161t\u011bniny, o\u0159echy, d\u00fd\u0148ov\u00e1 semena a m\u00e1k.Pr\u016fmyslov\u011b upravovan\u00e9 potraviny v\u0161ak mohou m\u00edt daleko v\u011bt\u0161\u00ed obsah fosfore\u010dnan\u016f, kter\u00e9 se do potravin musej\u00ed p\u0159id\u00e1vat kv\u016fli konzervaci. Kyselina fosfore\u010dn\u00e1 zab\u00edr\u00e1 \u010dtvrtinu hmotnosti v\u0161ech pou\u017e\u00edvan\u00fdch kyselin. Je toti\u017e nejlevn\u011bj\u0161\u00ed a tak\u00e9 nejsiln\u011bj\u0161\u00ed. Kyselina fosfore\u010dn\u00e1 se pou\u017e\u00edv\u00e1 nap\u0159\u00edklad k\u00a0v\u00fdrob\u011b limon\u00e1d, s\u00fdr\u016f, tuk\u016f, margarin\u016f i uzenin.Kyselina fosfore\u010dn\u00e1 m\u00e1 mnoho kladn\u00fdch \u00fa\u010dink\u016f, blokuje nap\u0159\u00edklad ne\u017e\u00e1douc\u00ed reakce kov\u016f v\u00a0potravin\u00e1ch, zesiluje efekt antioxidant\u016f v\u00a0rostlinn\u00fdch tuc\u00edch, napom\u00e1h\u00e1 p\u0159i v\u00fdrob\u011b dro\u017ed\u00ed.Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky kyseliny fosfore\u010dn\u00e9 \u2013 v\u00a0nadm\u011brn\u00e9m mno\u017estv\u00ed po\u0161kozuje ledviny, naru\u0161uje sliznici, sni\u017euje krevn\u00ed tlak, zvy\u0161uje riziko \u00famrt\u00ed na srde\u010dn\u00ed infarkt.Jak se vyhnout p\u0159ebyte\u010dn\u00e9mu p\u0159\u00edjmu fosforu–\u00a0\u00a0\u00a0\u00a0\u00a0 j\u00edst co nejm\u00e9n\u011b pr\u016fmyslov\u011b zpracovan\u00e9 potraviny.–\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00eddlo si p\u0159ipravovat doma z\u00a0\u010derstv\u00fdch surovin.–\u00a0\u00a0\u00a0\u00a0\u00a0 Pou\u017e\u00edvat su\u0161en\u00e9 suroviny (\u0161unku, ovoce\u2026).N\u011bkter\u00e1 \u00e9\u010dka = fosfor. Zv\u00fd\u0161en\u00e1 spot\u0159eba ob\u00e1van\u00fdch ne\u017e\u00e1douc\u00edch p\u0159\u00edsad se skr\u00fdv\u00e1 pod k\u00f3dov\u00fdm ozna\u010den\u00edm E 1410-1414, E 450-452, E 338-343. Potraviny a jejich slo\u017een\u00ed si tedy rad\u011bji pe\u010dliv\u011bji hl\u00eddejte.\u0160kodlivost fosforu nemus\u00ed v\u017edy souviset se stravovac\u00edmi n\u00e1vky. Vysok\u00e9 hodnoty fosforu se nemus\u00ed odr\u00e1\u017eet pouze jeho p\u0159\u00edjmem. N\u011bkte\u0159\u00ed lid\u00e9 se nap\u0159\u00edklad nedok\u00e1\u017eou s\u00a0norm\u00e1ln\u00edm p\u0159\u00edjmem vyrovnat, a to bu\u010f kv\u016fli nemocn\u00fdm ledvin\u00e1m, nebo \u0161patn\u00fdm vylu\u010dov\u00e1n\u00edm fosforu. Dal\u0161\u00edm d\u016fvodem m\u016f\u017ee b\u00fdt tak\u00e9 d\u011bdi\u010dnost.V\u00a0sou\u010dasn\u00e9 dob\u011b l\u00e9ka\u0159i vyu\u017e\u00edvaj\u00ed hladinu fosforu v\u00a0krvi pro zji\u0161t\u011bn\u00ed zdravotn\u00edho stavu. V\u011bdci toti\u017e prok\u00e1zali, \u017ee ni\u017e\u0161\u00ed hladina fosforu signalizuje nad\u011bji na del\u0161\u00ed \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                                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